| Abstract [eng] |
Research object: Mindfulness impact on recovering of mental health of human resources. Technological progress, competitive environment and growing work demands have become a real challenge for a nowadays person - very often he has to maintain a high work rate, workload and face ongoing changes. All of these factors have a negative impact on mental health, resulting in a reduction in the potential of human resources. Workers suffer from various health disorders, the most common of which are stress and burnout. Worldwide, people are trying to find effective remedies to help to rebalance the mental health imbalance due to the negative effects of work. In this context, there is increasing recognition of meditative practices, among which one of the most popular is Mindfulness, a form of meditation, widely used in the United States, more and more often discussed in Lithuania. |
