| Title |
Fizinio aktyvumo skatinimas naudojant informacines technologijas / |
| Translation of Title |
Promotion of physical activity using information technology. |
| Authors |
Čepukienė, Vilma |
| Full Text |
|
| Pages |
55 |
| Keywords [eng] |
mobile apps ; promoting physical activity ; information technology |
| Abstract [eng] |
In today‘s technology world, individuals have adopted increasingly sedentary lifestyle. Poor habits of workplace and every day life are formed, that have direct impact on a person‘s health and well-being. Such lifestyle results in reduced physical activity, however human nature requires the contrary. To avoid forming bad habits and maintain good health, it is recommended to engage in a cardio activity for at least 30 min daily. Information technologies („IT“) can be successfully leveraged to solve the problem of low physical activity and help form appropriate lifestyle habits. |
| Dissertation Institution |
Kauno technologijos universitetas. |
| Type |
Master thesis |
| Language |
Lithuanian |
| Publication date |
2023 |
